If love cold brew coffee, you perhaps know that the brewing is different than the classic techniques. When it pertains to brewing temperature, you are simply looking for “not hot”.
Cold brew is obtained by steeping very coarse coffee beans in water at room temperature or even colder. Because the preparation water is cold we need to steep for more than 12 hours. At the end of the steeping procedure we then remove the coffee grounds for a clear cup. Compared to regular coffee, cold brew coffee it is never subjected to heat.
Certainly there exists confusion about cold brew and iced coffee. Even though both are served colder, there really is a great distinction between them. Iced coffee is just about any coffee drink that was chilled and is served with ice cubes. If you want to prepare an iced coffee, you can use cold or hot brew, even espresso, if you prefer. The most important thing is to chill the coffee.
On the other hand, cold brew is a coffee drink that was never warmed during brewing. This is what will make it unique and it gives its particular properties. We can have cold brew coffee at room temperature, or chilled with ice.
The most common brewing procedure is immersion which is utilized in both commercial and home preparation. This is the easiest technique and the most practical. A different technique is Dutch cold brew, which is also called cold drip and consists of dripping ice over a bed of ground coffee, in a similar way to manual drip coffee procedures.
One thing to remember is that cold brew at room temperature is fairly distinct from the one made in the fridge and this will create a difference in how much flavor you get in your coffee and how fast it will be ready. You should adjust your brewing duration appropriately (10-16 hours at room temperature; 16-24 hours refrigerated).
The extraction in cold water changes the composition of the cold brew coffee, and we get in turn a cup of joe that is a totally different beverage from your regular drip coffee, or espresso. This particular distinction makes the topic of a hot dispute over the health benefits of the cold brew coffee. Cold brew proponents claim it is better than the regularly hot steeped coffee. Here is a list of the supposed benefits of cold brew coffee: more efficient caffeination, stronger antioxidant, it’s more roundedles acidic taste, smooth flavour profile, much lower acidity,stomach-friendly compared to hot brewed coffee.
The heated discussion was moved into the research field where two scientists revealed the facts behind the cold brew promotion.
Is Osteopathic Manipulation Treatment Right for Your Patient? What Clinicians Should Know
Osteopathic Manipulation Treatment (OMT) is a hands-on method used by fully licensed physicians called Doctors of Osteopathic Medicine, or DOs. This treatment is based on the core beliefs of osteopathic medicine, which focuses on how the structure and function of the body are closely linked. At 417 Integrative Medicine, we recognize the growing interest among clinicians in whether osteopathic manipulation treatment is the right fit for their patients. The answer depends on many factors, including the patient’s condition, treatment goals, and openness to a manual, hands-on approach.
OMT is used to diagnose and treat musculoskeletal disorders. It can help reduce pain, improve function, and support the body’s natural ability to heal. Understanding when to use osteopathic manipulative techniques and how they work is key for any clinician.
Osteopathic Manipulation Treatment: How It Works
Osteopathic manipulative treatment involves the use of gentle pressure, resistance, and stretching to treat problems in the muscles and joints. This is part of a larger field known as osteopathic manipulative medicine (OMM), which is based on osteopathic principles and practice. These principles focus on the belief that the body has a natural tendency toward good health and that structure and function are closely connected.
OMT is used by osteopathic physicians to diagnose and treat a wide range of conditions. These can include back pain, neck pain, low back pain, headaches, sports injuries, joint stiffness, and other musculoskeletal disorders. Through careful hands-on diagnosis and treatment, DOs aim to restore balance, support blood flow, and help the body recover.
The techniques used in OMT are based on special training that DOs receive during osteopathic medical school. These include muscle energy, myofascial release, soft tissue work, lymphatic drainage, diaphragm release, high-velocity low-amplitude techniques, and others. Each approach targets the muscles, joints, fascia, connective tissue, and even the lymphatic system to help improve function and reduce pain.
The Difference Between OMT, Chiropractic, and Allopathic Care
Although OMT and chiropractic care both use hands-on techniques, they are not the same. Chiropractic often focuses on spinal adjustments only. In contrast, osteopathic manipulation uses a variety of manipulative therapy methods throughout the whole body, not just the spine. These include gentle pressure and resistance-based techniques that are often less forceful than traditional chiropractic adjustments.
OMT is also different from what is typically found in allopathic medicine. Allopathic physicians may focus more on medication and surgery. Osteopathic medical care adds an extra layer of manual therapy that complements traditional approaches. That said, both DOs and MDs are fully licensed to practice medicine, perform surgery, and prescribe medications. The main difference is that DOs are trained to use osteopathic manipulative treatment and practice a more holistic approach.
The Role of the Osteopathic Physician
Doctors of Osteopathic Medicine are trained in osteopathic principles and practice, including manipulative therapy. They go through osteopathic medical school, which includes hundreds of extra hours learning about the musculoskeletal system, hands-on techniques, and how to apply gentle pressure to tissues and joints.
DOs learn how to diagnose and treat a wide range of conditions by examining posture, movement, fascia, and connective tissue. They are trained to consider the whole patient — body, mind, and spirit — which is part of the holistic approach that is unique to osteopathic medicine.
OMT is a hands-on way to support the body’s natural tendency to heal itself. Through manual techniques, an osteopathic physician helps restore proper movement, ease restrictions in soft tissues, and support lymphatic flow.
When to Use Osteopathic Manipulation Treatment
Clinicians should consider using osteopathic manipulation treatment when a patient presents with symptoms like back pain, neck pain, musculoskeletal pain, or limited range of motion. OMT can also be helpful in treating conditions related to sports injuries, repetitive strain, joint stiffness, and tension headaches.
Some patients seek OMT as a non-invasive way to treat musculoskeletal disorders when other treatments haven’t worked. Others prefer the hands-on approach and want to avoid medication when possible. OMT can also support the healing process after illness or injury by improving movement and restoring balance.
The treatment is often used in fields like sports medicine, internal medicine, family medicine, and obstetrics. Many DOs use osteopathic manipulative medicine alongside other treatments, including medications, physical therapy, and exercise programs.
Key OMT Techniques and Their Use
Osteopathic manipulative treatment includes many techniques designed to work with the body’s natural systems. Myofascial release works on fascia and connective tissues to relieve tension and improve blood flow. Muscle energy involves the patient’s own muscle effort to help stretch and lengthen tissues. Soft tissue techniques apply gentle pressure to relax muscles and reduce stiffness. Lymphatic drainage supports immune function and promotes fluid movement. Diaphragm techniques improve breathing and support core function. High-velocity, low-amplitude methods can help restore motion in restricted joints.
All of these OMT techniques are used with the goal of restoring health, reducing pain, and supporting the body’s ability to heal. The treatment is always adjusted based on the patient’s condition, preferences, and comfort level.
Referring for OMT: What Clinicians Should Know
If you are considering referring a patient for osteopathic manipulation, it helps to understand how it fits into their overall care. OMT should not replace other necessary treatments. It works best when used alongside standard care plans. It can reduce the need for pain medications, especially in cases of low back pain or musculoskeletal discomfort.
Before making a referral, consider whether the patient is comfortable with a hands-on approach. Explain that OMT involves manual techniques, not machines or devices, and that DOs are trained to practice medicine with this added layer of treatment.
Look for signs that the patient may benefit from OMT. These could include ongoing musculoskeletal pain, limited motion, past sports injuries, and other physical complaints that have not responded well to allopathic treatment. Also, consider if the patient is seeking a holistic option or asking about alternative therapies.
Discover the Right Approach for Your Patients
At 417 Integrative Medicine, we offer Osteopathic Manipulative Treatment as part of a complete care plan. Our licensed osteopathic physicians use gentle, hands-on techniques to support healing, reduce pain, and restore movement.
Whether you’re a clinician looking to refer or a healthcare provider wanting to learn more, we’re here to support you.
Numerology reading is a powerful tool for achieving self-actualization. -
The ancient science of numerology can help you find answers to important life questions in areas like personal finance,love,career,health,and business. It can help you refine your personal goals and resolve key issues that are clouding up your personal and professional lives.
It can also help you find and attract the perfect life partner and resolve important and long-standing family issues. Well,psychiatrists and sociologists have explained the reason behind the latest craze of people for such practices.
Since the modern first phased life is becoming out and out complicated,common people like to have some easy solution for their tough problems. And what else can be easier than changing the name or the spelling of the old name!
Modern people start believing that personality,education or qualification is not enough to get success in life; they need the support of luck as well in order to achieve success in life. -
What is Numerology?
The simplest definition of numerology is that it is the science of numbers. Philosophers have long known that the universe resonates certain specific and unique ways to specific numbers and that these numbers have deep significance to the way individual lives play out. Numerology seeks to understand these mystical properties of numbers and how they affect events in our lives. Numerology has a rich history and tradition in all major cultures.
The Vedic birth chart,for example,is based on several numerological principles. In the western philosophical tradition,the neurological tradition can be traced back to the famous Greek philosopher Pythagoras. With the advent of modern technologies,the calculation of name numerology becomes much easier. There is a numerology calculator in the market and many numerologists are using this device in order to predict the fate of the believers correctly.
This device helps the numerologists to predict the lucky name for their clients. According to Pythagoras’ system,each of the digits from 1 to 9 has a unique positive as well as negative vibration,which determines its potentials and challenges.
What’s more? Each of our individual lives is guided by the vibrations of one of these digits,and by learning more about the characteristics of our numerological guide,we can learn to live a successful and fulfilling life. In order to find a person’s guiding number,Pythagoras and his followers added the numbers within a person’s birth date and reduced them to single digits.
How does numerological reading work? During a numerology reading,the numerologist will create a unique numerological chart for the querent,which is based on the unique numbers created from the latter’s birth name and/or date of birth.
Different numerological traditions use different combinations of key dates and names to find the numbers that are relevant to each asker. Like a daily zodiac compatibility forecast,these numbers will give you valuable foresight into the specific goals and challenges you need to face and achieve in your life.
They will also reveal your specific talents and skills and the profession in which you can fully use these talents to achieve personal and professional satisfaction. Visit an astrologer today to get a numerology reading,so that you too can live a successful,fulfilling life.-
As we age, our skin loses elasticity, leading to sagging and wrinkles. While surgical facelifts can provide dramatic results, many people prefer non-invasive or minimally invasive treatments that tighten skin without leaving scars. Fortunately, advances in cosmetic technology have made scarless skin tightening more effective than ever. Here’s a look at the best options available today.
How Does Scarless Skin Tightening Work?
Non-surgical skin tightening treatments stimulate collagen and elastin production, the proteins responsible for keeping skin firm and youthful. These treatments use energy-based technologies such as radiofrequency, ultrasound, or lasers to penetrate deep into the skin, encouraging natural regeneration without cutting or scarring.
Top Scarless Skin Tightening Treatments
1. Radiofrequency (RF) Therapy
RF treatments use heat energy to stimulate collagen production and tighten loose skin. This method is safe for all skin types and is commonly used on the face, neck, arms, and abdomen.
Best for: Mild to moderate skin laxity
Popular brands: Thermage, Morpheus8, Profound RF
Downtime: Minimal, slight redness for a few hours
Results: Gradual improvement over 3–6 months
2. High-Intensity Focused Ultrasound (HIFU)
HIFU delivers ultrasound waves deep into the skin, triggering collagen production and tightening the skin naturally. It is often referred to as a “non-surgical facelift.”
Best for: Jowls, sagging cheeks, and loose neck skin
Popular brands: Ultherapy, Ultraformer III
Downtime: No downtime, mild swelling possible
Results: Visible lifting in 2–3 months, lasting up to a year
3. Microneedling with Radiofrequency (RF Microneedling)
This combines microneedling with radiofrequency energy to boost collagen production at multiple skin layers. It is highly effective for tightening, improving texture, and reducing fine lines.
Best for: Fine lines, sagging skin, acne scars
Popular brands: Morpheus8, Vivace, Secret RF
Downtime: 1–3 days of redness and swelling
Results: Noticeable tightening within 3 months, long-lasting effects
4. Laser Skin Tightening
Certain non-ablative lasers stimulate collagen without harming the surface skin, making them effective for tightening and rejuvenation.
Best for: Mild sagging, fine lines, and skin texture improvement
Popular brands: Fraxel, Clear + Brilliant, NIR Skin Tightening
Downtime: None to minimal redness
Results: Gradual improvements over several months
5. Plasma Fibroblast Therapy
This non-invasive procedure uses plasma energy to tighten loose skin by triggering fibroblast cell activity.
Best for: Hooded eyelids, wrinkles, and loose skin on small areas
Popular brands: Plexr, Plasma Pen
Downtime: Scabbing for 5–7 days
Results: Long-lasting, visible tightening in a few weeks
Which Treatment Is Right for You?
The best scarless skin tightening treatment depends on your skin type, level of laxity, and desired results. If you want subtle but long-lasting lifting, HIFU or RF therapy may be ideal. If you’re targeting texture, RF microneedling or laser therapy can help. Consulting a dermatologist or aesthetic specialist can ensure you choose the right treatment for your needs.
Final Thoughts
Houston scarless skin tightening offers an effective way to achieve firmer, younger-looking skin without surgery or scars. With the latest advancements in non-invasive procedures, you can enjoy natural-looking results with minimal downtime. Whether you opt for radiofrequency, ultrasound, microneedling, or laser therapy, these treatments can help you maintain a youthful, lifted appearance for years to come. Visit CYRx MD Cosmetic Surgeryand regain the beautiful, firm, young-looking skin of your youth.
