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Best Sports For Elders Sport and its impact on the elderly human being as old as the body becomes weak,and every ten years approximately (2.5-5) kg of muscle mass with impaired bone if not preserved through exercise,so sport is useful for all ages and necessary weapon.

For older people to fight against ageing and diseases are a workout,so we will through the theme site recognize the best sports for the elderly and their importance.

The importance of sports for the elderly is that the practice of sports in a manner that helps the elderly to:

•Reduce the incidence of cardiovascular disease,heart,brain and cancer. -

•Reduces sleep problems and insomnia,thus exercising helps to sleep healthy.

•An elderly person loses 30% of oxygen consumption in the case of an elderly non-sport,while the elderly who do exercise consume the same amount of oxygen consumed by a three-year-old who does not exercise physical activity,and therefore sport is based on the improvement of the body By taking advantage of oxygen and distributing it to all cells and organs.

•Strengthening muscles,joints and ligaments,and thus helps the elderly to rely on themselves without the need of others.

•Reduce the incidence of osteoporosis.

•Exercise in the elderly prevents heart attacks,strokes,or chronic diseases from occurring. Effects of sport on the lives of older persons

•It increases the efficiency of mental concentration,engaging with the surrounding community and not withdrawing from life,introverted and living in isolation,because sport gives them the self-confidence that is gained when performing an exercise.

•Maintain the body’s strength and agility for as long as possible,thus feeling the young person’s youthful spirit longer than his age and enjoying his life more.

•Prevent severe depression especially in the elderly due to emptiness and boredom,and also reduce stress.

•Sport helps the elderly by reducing nerve tension and this is very important as it generates recovery and improves the psychological condition and the ability to withstand the pain and the time and burdens.

The best sport for the elderly is that the energy of the elderly is far less than that of young people,so there are some appropriate exercises such as:

1.Walking sport: Walking is the ideal sport for the elderly because it is easy to do and has many benefits and many of the most important to maintain the capacity Mentality,conserve energy,maintain the level of performance of different bodily organs,and also are an opportunity to enjoy and enjoy life. A dynamic and movement effort,in general,helps to maintain health and gives a sense of optimism and vitality,and therefore laziness and inactivity in the lives of the elderly must be eliminated. Every minute in the exercise with the elderly,they make a big difference in their good health and the rate of serious illness,the balance is very low with the passage of life and studies also confirms that after the age of 65 each of the three falls down once a year,even the percentage of fractions exceeds 87% for these ages as a result of the fall,The loss of balance for the elderly is the second cause of brain and spinal cord injury as well,fortunately the movement and the benefits of sports for the elderly improve the balance very significantly. Flexibility,don’t think she’s dropping. The latest medical studies confirm the improved flexibility with the start of exercise. Studies involving older persons lack flexibility but sports generally increase the extent of joint movement.-

2.Swimming A sport that is more than wonderful for all ages,it moves all the muscles of the body and increases strength,softness and agility,as well as therapeutic for all types of pain,such as back pain,joints and shoulder cramps.

3.Stationary bike It is an excellent exercise provided that it is comfortable to sit and comfortable while moving the legs,i.e. not pressing the knees; rather,the dimension must be appropriate between the seat and the place of placing the legs to ensure comfort and the exercise is completely safe.

4.Pickleball An outdoor sport improves the amount of oxygen in the blood,thus raising the rate of burning and dissolving fat.

This game has several health benefits to public health and weight,most notably:

•The transmission stroke at the beginning of each stroke helps to strengthen the lower abdomen muscles while jumping and repaying.

•This Pickleball relies on running and speeding,which strengthens the heart muscle and improves the heart’s vital functions. -

•This sport needs regular and continuous training for long hours on weekdays,which helps to reduce and maintain weight.

•The exercise of this Pickleball game strengthens the muscles of the legs,arms and thighs,dissolving the accumulated fat around those areas and carving the shape of the muscles in them.

•The continuous movement helps to increase blood flow and prevent the incidence of heart strokes or strokes,as well as the overall importance in the health of the circulatory system and improve the circulation of blood in the body.

•This game reduces stress and fights depression and other mental illnesses such as anxiety,stress and sleep disorder.

•Increases the elasticity and lengthen of the muscles used in play Pickleball,which makes the player ready to move left and right on both sides of the pitch,without exposure to contraction or muscle strain.

•Taking Standby mode in the reception of the Pickleball,in which the back is in a curved position,strengthens the lower back muscles.

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Myth One

Myth:Wall decals are stickers

Reality:No. A “true” wall decal is cut from vinyl. Vinyl is a synthetic material that appears like a thin plastic,but it is not plastic. A decal will have a backing paper and a low tack application tape on the front. It will be very thin so it appears hand painted.

Vinyls are self adhesive,much thinner than a sticker,and are able to withstand heat which can be used to ensure it sticks properly to the surface. A sticker would just bubble,but vinyl likes the heat and will contour to the surface.

Stickers are on a sheet,and you peel up the corner of the design and pull it off the backing paper and then stick onto another surface. Basically a sticker is a print onto paper which has adhesive. Sometimes this paper is glossy,sometimes it is plastic coated etc. They can be made of vinyl,but are much thicker and don’t look like they are hand painted. Generally stickers look cheaper and more temporary than a true decal.

Myth Two

Myth:Decals are only for walls

Reality:No. In fact,decals are best applied to the hardest,flattest surface possible. They love drywall,glass,formica,painted wood,steel,plastic. Can be applied to painted plaster,(might require heat to assist in application),and absolutely does not work with stucco and brick surfaces.

In reality,decals and surface graphics can be applied to any surfaces that you imagine as long as they fit with the above. Try applying decals to a ceiling! A floor! A fridge! A filing cabinet! A reception desk! Decals and surface graphics work on many surfaces.

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Myth Three

Myth:Wall decals and surface graphics are as easy as PEEL AND STICK.

Reality:No. This is not true. Wall decals come with a backing paper and a low tack application tape. These are used to assist in applying the pre-spaced letters and designs to the surface. You need to follow the instructions,work slowly and often require two sets of hands to complete the application. However,once applied they are absolutely worth the effort!!!!

Myth Four

Myth:Surface graphics ruin the paint.

Reality:Mmmmm. Always a hard one when it comes to paint. If your paint is poorly applied or old,anything will ruin it,not just decals. Bubbling paint will lift simply by running your hand over it,so never mind having something stuck to it.

We always recommend using heat to remove the decals or surface graphics. Heat will loosen the adhesive and make removing the vinyl a simpler task. If you paint was good to start with,it will survive having a surface graphic placed on it.

Myth Five

Myth:Decals can only be used inside.

Reality:Decals and surface graphics can be used inside and outside. The rule is that decals won’t stick to rough surfaces,so if you are trying to apply to a rough surface outside,no,it probably won’t stick. But,if you are sticking the decal to the outside of a garden shed,or applying the decal to an outdoor patio as a feature,then absolutely it work. Exposure to UV,rain and other environmental elements will be okay for the vinyl for up to 7 years (depending on the level of exposure).

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Myth Six

Myth:Wall decals are reposition-able.

Reality:No. They are not. Many companies claim they are,but the fine print is they accept no responsibility if they don’t. Very convenient for those companies. You have already paid your money for something you think will restick and then it doesn’t.

Decals are made of self adhesive vinyl. Good decals are made of ultra thin vinyl. So if you can imagine lifting a very thin sticker off a hard surface,it will most certainly be damaged where a) you have picked at the corner to lift it and b) where it stretches as it is lifted away from the hard surface. Plus,some of the adhesive is left on the surface,so the next time you apply the stretched,damaged decal,it won’t stick for very long.

The team at Cool Art Vinyl know their stuff. When purchasing wall decals or surface graphics,think of it as a single application purchase and you won’t be disappointed.

Myth Seven

Myth:Decals look like hand painted murals and designs on the surface.

Reality:Right On! Well-made,good quality decals are absolutely fantastic as a decorating item. Generally they are low cost and beat the price of someone hand painting or doing calligraphy on the wall. We regularly do comparison quotes against painters and our prices are a third if not a half of the competition.-